Health and Wellness Grid

Diabetes is a common lifestyle disease which can be controlled by discipline and a good meal plan. Several foods may help lower your blood sugar levels. Glycemic index (GI) is a rating system for foods containing carbohydrates is also included in the list. The GI shows how quickly each food affects your blood sugar (glucose) level...

cancer an overview Cancer is serious disease that is caused when cells in the body grow in a way that is uncontrolled and not normal, killing normal cells and causing death: It is also termed as a disease that occurs when cells in the body begin to divide at a faster rate than the body requires. These rapidly dividing cells grow into a lump that is...

Coronavirus, The Pandemic of 2020 Corona Virus or the Covid19 has affected a vast number of population. To count on, people at 218 countries have been affected by the virus. The WHO has declared this spread as a global health crisis. Millions of People have lost their lives due to this virus. Many have lost...

           10 Natural Remedies for Common Health Issues Listed Below are 10 Vital Natural Remedies for Common Health Issues.  1.A Headache caused by the summer heat can be resolved by a glass of cool watermelon Juice. 2.Mix 2 teaspoons of honey with equal quantity of ginger juice. This combination helps in...

the switch to a plant based diet Are you a lover of healthy living? Are you a keen to get strong immunity levels in your body? then the switch to a plant based diet is the trend to adapt now. What is a plant diet? Well A ” plant-based diet consists of all minimally processed fruits, vegetables...

wellness vacations – the brighter part Introduction: wellness vacations are meant when your travel  is sustainable, interesting, and relaxing. This means that your travel itineraries will include lots of fun filled activities along with your travel. Taking a dream vacation once a year is always fun. But tourism companies are hitting new trends these days...

Ways to Fight Diabetes Diabetes is a common lifestyle related disease present among most of the elderly and middle aged people. Here are some ways we suggest to fight Diabetes. But First, Lets Define Diabetes. What is Diabetes? Diabetes is A condition that reduces the body’s ability to process blood glucose, otherwise known as blood...

lifestyle tips for elders Some of the lifestyle tips for elders for a Healthy Living are listed below. Hope It is beneficial. Keep Moving, Exercise: Keep Moving As much as you can. Exercise, Do Yoga, And Stay Fit. Be Active Physically and Mentally. Take Long Walks, Take Part in the Household chores. Do Your Bit...

fitness tips for women Listed are a few fitness tips for women Get a WorkOut Done : Exercise…. Exercising is Fun. Try a New Workout Regime Every Week. Stretch Your Body. Keep it a Routine. Join the local Gym where you will be guided for exercises like Squats, Weights, Treadmills, Cycling, and More. We Suggest that...

Benefits of natural environment! Mother Nature has provided with a lots of gifts to humanity life fruits, vegetables, herbal medicines, beautiful sceneries, and much more to name. Its a Great StressBuster: One of the benefits of natural environment is that Mother Nature is a Great stress buster. The one look of a green environment like...

BENEFITS OF MEDITATION! REDUCES STRESS: Stress Reduction is one of the most common benefits of meditation. The effects of stress include disrupted sleep, depression and anxiety, increase blood pressure. It contribute to fatigue and cloudy thinking. Meditation may decrease stress. Research has shown that meditation may also improve symptoms of stress-related conditions. These include irritable...