ways to protect your mental health
Human Lives today are filled with stress, anxiety, insomnia and depression. Many are finding it difficult to cope up with their personal lives and work lives due to various issues.…
diabetes friendly foods
Diabetes friendly foods
Diabetes is a common lifestyle disease which can be controlled by discipline and a good meal plan. Several foods may help lower your blood sugar levels. Glycemic index (GI) is a…
cancer an overview
cancer an overview
cancer an overview cancer an overview cancer images Cancer is serious disease that is caused when cells in the body grow in a way that is uncontrolled and not normal, killing normal cells and causing death: It is also termed as…
corona virus images
CoronaVirus – The Pandemic of 2020
Coronavirus, The Pandemic of 2020 Corona Virus or the Covid19 has affected a vast number of population. To count on, people at 218 countries have been affected by the virus.…
10 Natural Remedies for Common Health Issues
10 Natural Remedies for Common Health Issues Listed Below are 10 Vital Natural Remedies for Common Health Issues. 1.A Headache caused by the summer heat…
the switch to a plant based diet
the switch to a plant based diet Are you a lover of healthy living? Are you a keen to get strong immunity levels in your body? then the switch to…
wellness vacations – the brighter part
wellness vacations - the brighter part Introduction: wellness vacations are meant when your travel is sustainable, interesting, and relaxing. This means that your travel itineraries will include lots of fun…
ways to fight diabetes
ways to fight diabetes ways to fight diabetes Ways to Fight Diabetes Diabetes is a common lifestyle related disease present among most of the elderly and middle aged people. Here…
lifestyle tips for elders
lifestyle tips for elders Some of the lifestyle tips for elders for a Healthy Living are listed below. Hope It is beneficial. Keep Moving, Exercise: Keep Moving As much as…
fitness tips for women
fitness tips for women Listed are a few fitness tips for women Get a WorkOut Done : Exercise.... Exercising is Fun. Try a New Workout Regime Every Week. Stretch Your…