the switch to a plant based diet

Are you a lover of healthy living? Are you a keen to get strong immunity levels in your body? then the switch to a plant based diet is the trend to adapt now. What is a plant diet? Well A ” plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.”

Things You can do to switch over to be a complete Vegan: 

• First and Foremost, You must stop eating non vegetarian foods like meat, fish and eggs. Instead You can opt for Alternatives like Cheese, Tofu, and Soya Meat.
• Change Your Diary milk with alternatives like Oat milk, Almond Milk, and Coconut milk with your Coffee, Matcha, Smoothie, and Cooking Rituals.
• When Going out for a restaurant, research on the trending vegan Restaurants and dishes that you can enjoy in the restaurant. Say for Thai Cuisine, You can opt for VeganTomYum Soup and Vegetable Pad Thai.

• Cook your own vegan meals by experimenting different cuisines in various sources like Blogs, Social Media Channels, Youtube etc. Vegan turns out best when you cook at home instead of frequenting food from outside.
• Track Your Personal Body Development from the day you turned Vegan through Smart Trackers (Fitbit, Apple Watches etc) each month. Check if you have lost weight or not, heart beat rate etc
• Buy Organic Products from famous trusted sources. Websites like Urban Platter, Amazon have various alternatives in Vegan to various dishes that can be best made through only meat
• Take a lot of intake of whole foods instead, say green veggies which are raw and organic. Veggies like Cucumber, Carrots, Beetroots, Cabbages can be had as it is. This strengtens your immunity levels. 
• If possible grow your own Vegan Garden at home either around your home or through a terrace garden. Grow Veggies, Herbs, Fruits if possible popular in your location. Cooking produce fresh from your own Garden will enable you healthy food and lifestyle. 

Conclusion:

Turning into a Vegan plays a crucial role in maintaining a healthy body. No Doubt! But Thats not it, You have to indulge into fitness activities, take care of your mental wellness. You have to have a good sleep, take annual health checkups and most of all lead a happy and positive life ahead. Wishing You all, the best in Life. God Bless You All and Much Love..