10 Natural Remedies for Common Health Issues

Listed Below are 10 Vital Natural Remedies for Common Health Issues.

 1.A Headache caused by the summer heat can be resolved by a glass of cool watermelon Juice.

2.Mix 2 teaspoons of honey with equal quantity of ginger juice. This combination helps in providing relief for the common cold, coughs and sore throat.

3. Peppermint, Peppermint tea, and peppermint oil are essential for relieving stomach issues like indigestion, and nausea.

4.  Meditation for a few minutes helps in anxiety disorders, sleep disorders, depression, heart disease, and  in prevention of cancer. 

5.  For Acidity, Take a glass of water, add a pinch of baking soda and drink it at one go. It gives immediate relief Or Eat a serving of cucumber or watermelon 4-5 times in a day.

6.  Natural Remedies for a Good Sleep are trying chamomile tea in the evening as you wind down the day. You can also try Lavender Aromatherapy Oil. The ways to use them are either, place one to two drops of lavender essential oil in a handkerchief Or add several drops of lavender oil to a bath. The drop in body temperature after a warm bath also helps with sleep.

7. For Skin Irritation, Apply Arnica cream – soothes muscle aches, pains and bruising. Alternatively try tea tree oil – an anti-inflammatory agent for bacterial or fungus infections. Use it for spot treatment of acne and for athlete’s foot.

8. For Muscle and Joint Pains,Therapeutic Oil massage can loosen your tight muscles, get your blood flowing, and calm your mind. Alternatively You can go for the Heat Therapy. Try heat therapy using a Hot water bottle or  Place the Heat Pad on the affected area. Give a Try for also a Hot bath.

9.  For Heartburn, Try Apple Cider Vinegar. Add one Tablespoon of it to Warm Water and Have it. It reduces Heart burns. Adding a Banana and Aloe vera Juice every day too can reduce Heart burn to a good level of extent.

10. For Constipation, Take a Fiber Supplement or Add Fiber Rich Foods in your Diet like Prunes, Guavas, Oranges, Pears. 

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